Last Updated on May 3, 2022
There’s nothing quite like a healthy protein and nutrient-rich homemade dish to be savored not only by one’s tastebuds but by their body’s immune system too!
This Chicken Eggplant Mushroom Recipe is high in protein and other powerful essential nutrients that come from the eggplant and white mushroom ingredients. An easy, yet still delightfully tasty, dish, our favorite Chicken Eggplant Mushroom Stir Fry makes for a great meal prep recipe with its macro-friendly statistics. Eggplant and mushroom are both low-calories plant-based ingredients that provide for a great combination with savory seasoned chicken. These main ingredients can make for a bangin’ chicken eggplant mushroom casserole, baked chicken and eggplant, or even roasted eggplant and mushrooms. There’s a whole wide range of different ways you can use and cook these three ingredients! And we’ve decided to settle down with a nice, tasty, and easy-to-make Chicken Eggplant Mushroom Stir Fry recipe.
For more information on this Chicken Eggplant Mushroom Recipe that’ll pair well with your health and fitness goal plus your tastebuds, keep on reading!
The Benefits Of Eating Eggplant
Belonging to the nightshade plant family, eggplants boast a variety of benefits. Surprisingly, eggplants are actually a fruit, not a vegetable! This is because eggplants grow from a plant that flowers and has seeds—which is how once deciphers between a “fruit” and a “vegetable”.
Rich With Antioxidants
Eggplant is rich with antioxidants like anthocyanins which cause the beautiful purple color. These anthocyanins are powerful tools that prevent free radicals to cause damage to cells, protecting the body against possible cellular damage.
Contains Manganese
Containing 10% of the daily recommended intake, eggplants are high in a trace mineral called manganese. This mineral is responsible for reducing inflammation and osteoarthritic pain when paired with two other nutrients, chondroitin and glucosamine. Manganese also helps to regulate blood sugar, the nervous system, and enzyme systems and is needed by the body for the function of the brain.
Contains Folate
Needed to produce blood cells, white and red, in the body’s bone marrow, folate is a powerful B vitamin. Other workings of folate include turning carbohydrates into energy, helping to produce DNA and RNA, and repairing blood vessels.
The Benefits Of Eating Mushroom
The most common mushroom in the whole world, white mushrooms are not only low in calories—they’re high in nutritional benefits!
High Content Of Vitamin D
Boasting 33% of the daily recommended intake, white mushrooms are high in Vitamin D content. This vitamin is necessary for helping to maintain healthy and strong teeth and bones. Other benefits of consuming vitamin D include the regulation of insulin levels and the support of immune, nervous, and brain system health!
High Content Of Selenium
White mushrooms contain an impressive 16% of the daily recommended intake of selenium. An essential and powerful mineral, selenium protects the body’s cells against free radicals that would cause damage to the cells. Due to this ability to protect the body against oxidative damage, selenium is a masterful too. It not onlyl boosts thyroid health by not only protecting it against oxidative damage but also by aiding in the production of thyroid hormones that are used to regulate the body’s metabolism.
High Content Of Phosphorus
Containing 12% of the daily recommended intake, white mushrooms boast another essential mineral, phosphorus. This mineral has a vast variety of incredibly important functions, some including filtering out waste from the kidneys, creating and maintaining healthy teeth, and repairing tissues and cells.
What You Will Need To Make This Chicken Eggplant Mushroom Stir Fry Recipe
Eating a hearty dish with nutritious ingredients like mushrooms and eggplant is a great method to boost your body’s natural defense mechanisms, also known as the immune system, in functioning to a superior capacity. Less time recovering from colds or the flu and more time soaking in the sun or spending your free time that way you want to!
This dish is wonderfully appetizing with crispy eggplant, yummy mushrooms, and high-protein chicken—it’s time to get cooking!
Ingredients:
- 1 Tablespoon Olive Oil
- 1 Fresh Eggplant (Medium)
- 1 Pound Chicken Breast (Skinless, Boneless)
- 2 Cups White Mushrooms
- ¼ Teaspoon Salt
- ¼ Teaspoon Black Pepper
- 1 Tablespoon Garlic (Minced)
- 2 Tablespoons Soy Sauce
Equipment:
- Measuring Utensils
- Measuring Cup
- Cutting Board
- Chef’s Knife
- 2 Large Skillets
- Wooden Spoon (For Stirring)
Step By Step Instructions To Make This Chicken Eggplant Mushroom Stir Fry Recipe
Step 1: Prepare The Eggplant
Using the cutting board and the Chef’s knife, cut the ends off of the eggplant. Then slice the eggplant longways in half. On the open end of the eggplant slices, sprinkle salt. Allow the eggplant slices to sit for 4-5 minutes, then dice the eggplant into cube-sized pieces.
Step 2: Prepare The Chicken
Using the cutting board and the Chef’s knife, prepare the chicken. Cut the chicken into cube-sized pieces like the eggplant.
Step 3: Cook The Chicken
On a burner, heat the skillet to medium heat. Drizzle in oil. Dump in the cubed chicken pieces, minced garlic, and soy sauce. Stir. Cook until the chicken is cooked all the way through.
Step 4: Add The Mushrooms
Once the chicken is cooked all the way, it’s time to add the mushrooms. Make sure to rinse the mushrooms before adding them in. Sprinkle the chicken and mushrooms with black pepper. Mix.
Cook for about 3-4 minutes.
Step 5: Cook The Eggplant
In a separate skillet, set the burner to medium heat. Add the canola oil. When the oil heats up, add in the eggplant. Cook until the eggplant is browned on both sides.
Step 6: Combine
After the eggplant has cooked in a separate skillet, add it to the skillet with the chicken and mushrooms. Stir to combine.
Step 7: Enjoy!
That’s all that is required to finish cooking this Chicken Eggplant Mushroom Stir Fry Recipe. Plate, serve, and enjoy!
Tips And Tricks
Buy the already sliced mushrooms for less time spent prepping the ingredients for this recipe!
For an extra nutritional kick to this delicious dish, add in spinach! After step 6, add in about 1-2 cups of fresh spinach, allowing it to wilt for about 2-5 minutes before serving.
Servings And Preparation Time
| Preparation Time | Cook Time | Servings |
| 10-15 Minutes | 20-25 Minutes | 4 |
Conclusion
Did you enjoy this recipe? Make sure to leave a comment below to tell us what you think or if you have any questions. Don’t forget to share this article for our favorite Chicken Eggplant Mushroom Recipe that boasts high protein and nutritious vegetables for a hearty and flavorful dish!
Tag us on social media with your finished product!
Chicken Eggplant Mushroom Stir Fry Recipe
Equipment
- Measuring Utensils
- Measuring Cup
- Cutting Board
- Chef’s Knife
- 2 Large Skillets
- Wooden Spoon (For Stirring)
Ingredients
- 1 Tablespoon Olive Oil
- 1 Fresh Eggplant Medium
- 1 Pound Chicken Breast Skinless, Boneless
- 2 Cups White Mushrooms
- ¼ Teaspoon Salt
- ¼ Teaspoon Black Pepper
- 1 Tablespoon Garlic Minced
- 2 Tablespoons Soy Sauce
Instructions
- Using the cutting board and the Chef’s knife, cut the ends off of the eggplant. Then slice the eggplant longways in half. On the open end of the eggplant slices, sprinkle salt. Allow the eggplant slices to sit for 4-5 minutes, then dice the eggplant into cube-sized pieces.
- Using the cutting board and the Chef’s knife, prepare the chicken. Cut the chicken into cube-sized pieces like the eggplant.
- On a burner, heat the skillet to medium heat. Drizzle in oil. Dump in the cubed chicken pieces, minced garlic, and soy sauce. Stir. Cook until the chicken is cooked all the way through.
- Once the chicken is cooked all the way, it’s time to add the mushrooms. Make sure to rinse the mushrooms before adding them in. Sprinkle the chicken and mushrooms with black pepper. Mix.
- Cook for about 3-4 minutes.
- In a separate skillet, set the burner to medium heat. Add the canola oil. When the oil heats up, add in the eggplant. Cook until the eggplant is browned on both sides.
- After the eggplant has cooked in a separate skillet, add it to the skillet with the chicken and mushrooms. Stir to combine.
- That’s all that is required to finish cooking this Chicken Eggplant Mushroom Stir Fry Recipe. Plate, serve, and enjoy!
Notes
- Buy the already sliced mushrooms for less time spent prepping the ingredients for this recipe!
- For an extra nutritional kick to this delicious dish, add in spinach! After step 6, add in about 1-2 cups of fresh spinach, allowing it to wilt for about 2-5 minutes before serving.
Kaelyn is an experienced and passionate chef who loves to explore new flavors and techniques. She has been cooking since she was a young girl, and has since developed a deep appreciation for the culinary arts. Kaelyn‘s cooking style is heavily influenced by her global travels and her unique flavor profiles often combine traditional ingredients and techniques with modern twists. She is known for creating dishes that are both delicious and visually stunning. In her free time, Kaelyn enjoys experimenting with new recipes, reading cookbooks, and spending time with her family.
