Last Updated on January 28, 2023
Today, we’re going to be looking at a HEB rotisserie chicken salad recipe. With summer almost here, there’s no better time for a fresh, crisp salad. Salad is one of my favorite dishes in the warmer months and while you can buy the HEB rotisserie chicken salad in a tub, there’s nothing that beats a homemade salad. But how do you go about making it? What ingredients do you usually find in the HEB chicken salad? Let’s take a closer look.
What is HEB?
If you’re from the US, you’ll likely already be familiar with HEB. HEB is a grocery store that has been around for over 100 years, and has several hundred stores across the state of Texas, and also in Mexico. Did you know that H-E-B stands for, “here everything’s better”, which is the store’s slogan. They sell a range of food and drink products; as well as their famous rotisserie chicken salad.
What Is HEB Rotisserie Chicken Salad?
The chicken salad at H-E-B prides itself on being completely fresh. The meat is never frozen – in fact, it’s roasted fresh in store everyday. Of course, the main ingredient of the salad is rotisserie chicken. But it’s accompanied by a range of vegetables, in a creamy sauce. The chicken salad must be kept in the refrigerator.
Ingredients in HEB Rotisserie Chicken Salad
The ingredients in the product from H-E-B are quite varied (but don’t worry, our recipe will be much simpler!). It contains the follow ingredients:
- white chicken
- chicken broth
- salt
- sodium phosphate
- water
- seasoning (rice flour and lemon juice)
- sea salt
- spices
- sugar
- brown sugar
- lemon peel
- tomato powder
- garlic
- paprika citric acid
- corn starch
- onions
- yeast extract
- turmeric
- mayonnaise
- celery
- onions
- apple cider vinegar
- brown sugar
- smokey chilli rub (with wheat flour)
- tabasco sauce
- pepper
Nutritional Information of HEB Rotisserie Chicken Salad
You may be wondering the nutritional value when it comes to this chicken salad. Each 100g contains the following:
- Calories: 310
- Fat: 27g
- Cholesterol: 65mg
- Sodium: 450mg
- Carbs: 3g
- Sugar: 2g
- Dietary Fiber: 1g
- Protein: 14g
How much does HEB Rotisserie Chicken Salad Cost?
If you buy direct from H-E-B, a 1lb tub will cost you just over $8 – which is pretty reasonable for the size of the product!
1) Simple Rotisserie Chicken Salad Recipe
If you’re looking for an easy, quick recipe, with just five ingredients – look no further. This recipe is inspired by The Culinary Compass and is ready in no time at all.
Ingredients
The ingredients you’ll need for this recipe are:
- 6 cups of shredded rotisserie chicken
- 1 1/2 cups of celery (diced)
- 1 cup of mayonnaise
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
Recipe
This recipe is so simple, it doesn’t even need steps!
All you need to do is shred your chicken, dice your celery, and place into a bowl with the mayonnaise, salt and black pepper. Mix well and keep in an airtight container. Store in the refrigerator if not eating right away, or if you have any leftovers.
2) Light Rotisserie Chicken Salad Recipe
If you prefer your chicken salad lighter, with slightly bolder flavors, you can try this recipe inspired by H-E-B instead. Don’t worry – it’s just as easy as the first!
Ingredients
The ingredients you’ll need for this recipe are:
- 4oz of shredded rotisserie chicken
- 2 tablespoons of red wine vinaigrette
- 1/2 cup of chopped zucchini
- 1 chopped green onion
- 2 chopped mushrooms
- 2 thinly sliced radishes
- 1 1/2 cups of classic romaine lettuce
If you don’t like any of the vegetables used in this recipe, feel free to swap them out and use alternatives of your choice.
Recipe
Now all you need to do is:
Step 1: Prepare
Shred your rotisserie chicken, and chop the zucchini, green onions, radishes and mushrooms. Also, roughly cut the lettuce.
Step 2: Layer
Grab a plate and first layer the lettuce and the chicken at the bottom. Then add the zucchini, onion, mushrooms and radish. Drizzle the vinaigrette all over your salad. Give the salad a toss before eating. Enjoy!
TIP
If you want to prepare this meal in advance, be sure to cover completely with plastic wrap and leave in the refrigerator until you’re ready to eat.
Conclusion
I hope this article has helped you to become more familiar with a HEB rotisserie chicken salad recipe. Whether you like a rich creamy sauce, or something lighter and fresher – this post has got you covered! Using rotisserie chicken in salad helps to pack in a lot more flavor, and the chicken itself is much juicier and tastier.
Do you have any tips or tricks when it comes to making a rotisserie chicken salad? If so, please feel free to let me know in the comments below. Sharing is caring!
HEB Rotisserie Chicken Salad Recipe: How To
Ingredients
- 6 cups of shredded rotisserie chicken
- 1 1/2 cups of celery (diced)
- 1 cup of mayonnaise
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions
- This recipe is so simple, it doesn't even need steps!All you need to do is shred your chicken, dice your celery, and place into a bowl with the mayonnaise, salt and black pepper. Mix well and keep in an airtight container. Store in the refrigerator if not eating right away, or if you have any leftovers.6 cups of shredded rotisserie chicken, 1 1/2 cups of celery (diced), 1 cup of mayonnaise, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper
FAQs
How Long Does the HEB Chicken Salad Last in the Fridge?
When stored correctly, chicken salad can last around 3-5 days in the refrigerator. To store correctly, cover with plastic wrap when opened and keep in an airtight container, for best results.
How Many Calories are in Rotisserie Chicken Salad HEB?
If you're wondering how many calories there are in the dish from H-E-B, each 100g serving contains just over 300 calories. While this salad is delicious, it's definitely not the healthiest salad choice!
How Do You Preserve Chicken Salad?
If you're looking to keep your chicken salad for as long as possible, it's important to complete the following steps: keep in the refrigerator in an airtight container when not being eaten. For extra precaution, cover in plastic wrap before placing the lid on top. You can also freeze chicken salad for around 3 months.
Can You Eat Chicken Salad Left Out Overnight?
Absolutely not. If you've forgotten to put your chicken salad in the refrigerator and it's been left out overnight, it should be thrown away immediately. In fact, if your chicken salad has been at room temperature for more than two hours, it's no longer safe to consume. This is because bacteria grows incredibly fast at room temp.
Hi, my name’s Zoë. I’m 28 years old and live in London, UK. I work full time as a freelance writer and critic for West End theatre. Writing has been a passion of mine for as long as I can remember. I spend most of my free time at the theatre, or at conventions. I’m married to the love of my life, and live in a small apartment with my fur baby, Lillie. I run two of my own blogs: No Safer Place and Stage to Page: both of which have won awards. I also have a YouTube channel where I talk about all things stagey.
