Last Updated on May 18, 2022
A Soothing Hawaiian Chicken Papaya Soup Recipe to soothe a sore throat, lessen the frigidness of winter’s chill, and satisfy the tastebuds with tropical flavor. That’s what you’re here for!
Hawaii brags fresh tropical fruits and weather that draws in all around the globe. Unfortunately, not everyone can go to visit Hawaii whenever they get the fancy to do so. So, why not bring Hawaii to the kitchen? This Soothing Hawaiian Chicken Papaya Soup Recipe does just that! Tropica papaya, nutrient-dense watercress, and other veggies use to heighten the nutritional value and flavor of this Hawaiian dish. Check the recipe provided below out and get cooking!
Benefits Of Eating Papaya
Rich In Antioxidants
Papaya is high in antioxidants that reduce the risk of heart disease and inflammation. Other vitamins like E, C, and A, are rich in papaya, making for an empowering nutrient-dense fruit. Antioxidants protect the body against free radicals that cause cancer and disease, making papaya a cancer-fighting power tool.
Rich In Fiber
Rich in fiber, papaya is a great tool to aid digestion while also promoting satiety. Diets rich in fiber are shown to promote healthy blood sugar levels and a healthy gut! So, overall papaya is really that good for you.
Strengthens The Immune System
High in beta carotene, papaya is able to strengthen the immune system. Papaya is known as an immunostimulant, meaning it engages the immune system, powering it to work efficiently in doing its job. Papaya also incorporates more than the daily recommended intake of vitamin C in one serving!
Fights Cancer
As stated previously, papaya contains antioxidants that fight against free radicals that cause cancer. Another powerful tool found in papaya that fights cancer is lycopene. Lycopene is a carotenoid that reduces the risk of developing certain cancers while preventing the growth of cancer cells.
What You Will Need To Make This Soothing Hawaiian Chicken Papaya Soup Recipe
Get a taste of Hawaii in your own kitchen! Whether to soothe a sore throat or lessen the shivers from winter’s chill, this Soothing Hawaiian Chicken Papaya Soup Recipe is the one to do it. This recipe beholden powerful nutrient-dense ingredients like papaya and watercress to strengthen any that consume it.
Strengthen your immune system and empower your tastebuds with this enigmatic, flavorful, and soothing soup!
Ingredients:
- 2 Tablespoons Oil
- 1 Pound Chicken Thighs (Boneless, Skinless)
- 1 Papaya (Peeled, Seeded)
- 2 Quarts of Chicken Broth
- 2 Tomatoes
- 2 Garlic Cloves (Chopped)
- 1 Yellow Onion (Sliced)
- 1 Cup Watercress
- 1 2-Inch Fresh Ginger (Peeled)
- Fish Sauce (To Taste)
- Fresh Calamansi (To Taste)
- Fresh Lime Juice (To Taste)
Equipment:
- Measuring Utensils
- Measuring Cup
- Cutting Board
- Chef’s Knife
- Large Pot
Step By Step Instructions To Make This Soothing Hawaiian Chicken Papaya Soup Recipe
Step 1: Prepare The Veggies
Before starting any of the other steps, prepare the veggies. Use the cutting board and Chef’s knife to prepare the veggies.
Step 2: Cut The Onion
First, start with the yellow onion. Cut off the ends of the onion, then cut the onion lengthwise down the center. Peel the outer skin off. Face the larger cut portion of the onions down, then evenly slice the onion. Set aside.
Step 3: Cut The Fresh Ginger
Next, move on to the fresh ginger. Use a knife, potato peeler, or metal spoon to peel the skin off of the fresh ginger root. Then, thinly slice the ginger into even strips. Set aside.
Step 4: Chop The Garlic Cloves
Now, prepare the garlic cloves. Peel the two garlic cloves. Then, chop the garlic cloves. Set aside.
Step 5: Prepare The Papaya
Peel the papaya. Slice the papaya lengthwise down the center. Use a spoon to remove the seeds. Cut the papaya into 1-inch pieces. Set aside.
Step 6: Cut The Tomatoes
On the cutting board, cut both of the tomatoes into 1-inch pieces. Set aside.
Step 7: Prepare The Watercress
Rinse and trim the ends of the watercress. Chop widthwise to cut into biteable pieces. Set aside.
Step 8: Heat The Pot
Set the large pot on a burner. Raise the heat medium-high. Add the oil, coating the bottom of the pot.
Step 9: Cook The Onion
Once the oil starts to simmer, add the sliced onion. Stir. Cook until the onions are almost clear.
Step 10: Cut The Chicken Thighs
While the onions are cooking, it’s time to cut up the chicken thighs. On the cutting board, use the Chef’s knife to remove excess fat. Cut the chicken into 1-inch pieces.
Step 11: Cook The Chicken
Once the onion is cooked, add the cut-up chicken pieces to the pot. Stir. Cook the chicken until the pieces are slightly browned.
Step 12: Simmer
Now that the chicken is cooked, it’s time to add in other ingredients. Add the chicken stock, garlic cloves, and ginger to the pot. Stir the contents to combine them together. Raise the heat to bring the pot’s contents to a boil. Once it reaches a boil, lower it to a simmer and cooks for 30 minutes.
Step 13: Drop In The Papaya
After the pot’s contents have cooked for 30 minutes, add in the chopped papaya. Stir the contents. Cook until the papaya is tender.
Step 14: Drop In The Other Veggies
Now that the papaya is cooked, drop in the tomatoes and watercress. Cook until soft.
Step 15: Serve And Enjoy!
Taste can be adjusted for this recipe by adding fish sauce, lime juice, or calamansi juice (or a combination of the three). Serve warm and enjoy!
Tips And Tricks
Other options besides watercress include swiss chard, collard greens, kale, and spinach.
Servings And Preparation Time
| Preparation Time | Cook Time | Servings |
| 10-15 Minutes | 12 Minutes | 50 |
Conclusion
Did you enjoy this recipe? Make sure to leave a comment below to tell us what you think or if you have any questions. Don’t forget to share this article for this Soothing Hawaiian Chicken Papaya Soup Recipe that boasts a load of nutritional benefits while presenting a taste of Hawaii’s many fresh fruits and vegetables!
Tag us on social media with your finished product!
FAQs
What does Hawaiian papaya taste like?
The flavor of papaya is often described of different fruits. It tastes like a blend of mango, peach and banana.
How do you know when Hawaiian papaya is ripe?
When the papaya skin turns from green to slightly yellow the papaya is ready to be eaten.
How do you cut Hawaiian papaya?
First the papaya is cut in half lengthwise. The seeds are removed and then a knife is use to cut out the flesh in chunks.
Soothing Hawaiian Chicken Papaya Soup Recipe
Equipment
- Measuring Utensils
- Measuring Cup
- Cutting Board
- Chef’s Knife
- Large Pot
Ingredients
- 2 Tablespoons Oil
- 1 Pound Chicken Thighs Boneless, Skinless
- 1 Papaya Peeled, Seeded
- 2 Quarts of Chicken Broth
- 2 Tomatoes
- 2 Garlic Cloves Chopped
- 1 Yellow Onion Sliced
- 1 Cup Watercress
- 1 2- Inch Fresh Ginger Peeled
- Fish Sauce To Taste
- Fresh Calamansi To Taste
- Fresh Lime Juice To Taste
Instructions
- Before starting any of the other steps, prepare the veggies. Use the cutting board and Chef’s knife to prepare the veggies.
- First, start with the yellow onion. Cut off the ends of the onion, then cut the onion lengthwise down the center. Peel the outer skin off. Face the larger cut portion of the onions down, then evenly slice the onion. Set aside.
- Next, move on to the fresh ginger. Use a knife, potato peeler, or metal spoon to peel the skin off of the fresh ginger root. Then, thinly slice the ginger into even strips. Set aside.
- Now, prepare the garlic cloves. Peel the two garlic cloves. Then, chop the garlic cloves. Set aside.
- Peel the papaya. Slice the papaya lengthwise down the center. Use a spoon to remove the seeds. Cut the papaya into 1-inch pieces. Set aside.
- On the cutting board, cut both of the tomatoes into 1-inch pieces. Set aside.
- Rinse and trim the ends of the watercress. Chop widthwise to cut into biteable pieces. Set aside.
- Set the large pot on a burner. Raise the heat medium-high. Add the oil, coating the bottom of the pot.
- Once the oil starts to simmer, add the sliced onion. Stir. Cook until the onions are almost clear.
- While the onions are cooking, it’s time to cut up the chicken thighs. On the cutting board, use the Chef’s knife to remove excess fat. Cut the chicken into 1-inch pieces.
- Once the onion is cooked, add the cut-up chicken pieces to the pot. Stir. Cook the chicken until the pieces are slightly browned.
- Now that the chicken is cooked, it’s time to add in other ingredients. Add the chicken stock, garlic cloves, and ginger to the pot. Stir the contents to combine them together. Raise the heat to bring the pot’s contents to a boil. Once it reaches a boil, lower it to a simmer and cooks for 30 minutes.
- After the pot’s contents have cooked for 30 minutes, add in the chopped papaya. Stir the contents. Cook until the papaya is tender.
- Now that the papaya is cooked, drop in the tomatoes and watercress. Cook until soft.
- Taste can be adjusted for this recipe by adding fish sauce, lime juice, or calamansi juice (or a combination of the three). Serve warm and enjoy!
Notes
- Other options besides watercress include swiss chard, collard greens, kale, and spinach.
Kaelyn is an experienced and passionate chef who loves to explore new flavors and techniques. She has been cooking since she was a young girl, and has since developed a deep appreciation for the culinary arts. Kaelyn‘s cooking style is heavily influenced by her global travels and her unique flavor profiles often combine traditional ingredients and techniques with modern twists. She is known for creating dishes that are both delicious and visually stunning. In her free time, Kaelyn enjoys experimenting with new recipes, reading cookbooks, and spending time with her family.
